For anyone interested in the details around how a carbohydrate drink, such as Bikefood®, can increase your performance out on the bike, please see the additional information below:
A carbohydrate drink gives cyclists a steady source of energy, helping them ride longer and avoid fatigue by keeping blood sugar levels stable. Unlike plain water, it also often includes electrolytes that improve hydration and reduce the risk of cramps, especially on long or intense rides.
Using a carbohydrate energy drink instead of water alone can significantly enhance cycling performance, particularly in endurance and high-intensity contexts. Carbohydrate energy drink drinks provide a rapid source of glucose, sustaining blood glucose levels and reducing muscle glycogen depletion, which in turn helps delay fatigue and improve endurance and power output (Jeukendrup, 2014; Burke et al., 2011). Additionally, many carbohydrate energy drinks contain electrolytes (such as Bikefood®), which aid in hydration and reduce muscle cramping, which maintains performance levels in prolonged or hot conditions (Stellingwerff & Cox, 2014). Carbohydrate intake has also been shown to enhance mental focus during exercise, supporting both physical and cognitive endurance (Meeusen, 2014).
So in conclusion, carbohydrate energy drinks are particularly beneficial for cycling sessions lasting over 60 minutes or those with sustained high intensity (Cermak & van Loon, 2013).
References
- Burke, L. M., et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences, 29(sup1), S17-S27.
- Cermak, N. M., & van Loon, L. J. (2013). The use of carbohydrates during exercise as an ergogenic aid. Sports Medicine, 43(11), 1139-1155.
- Jeukendrup, A. E. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(1), 25-33.
- Meeusen, R. (2014). Exercise, nutrition and the brain. Sports Medicine, 44(Suppl 1), S47-S56.
- Stellingwerff, T., & Cox, G. R. (2014). Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Sports Medicine, 44(Suppl 1), S57-S63.