For those interested in the science behind why we have included Glutamine as a key ingredient in Bikefood® please see further information below:
Glutamine helps cyclists by enhancing muscle recovery, reducing soreness, and supporting immune function, which is especially beneficial after long or intense rides. It also promotes cellular hydration and gut health, improving endurance and nutrient absorption during endurance cycling.
Glutamine supports cyclists by enhancing muscle recovery, boosting immunity, and aiding hydration and gut health. During intense training, glutamine levels can deplete, which increases muscle breakdown and fatigue. Supplementation with Glutamine helps reduce muscle soreness by supporting protein synthesis and lowering ammonia accumulation in muscles, facilitating faster recovery and sustained training (Hoffman et al., 2019). Glutamine also fuels immune cells, reducing the risk of illness after strenuous exercise (Castell & Newsholme, 2018).
Additionally, glutamine aids cellular hydration and electrolyte balance, essential for endurance, and supports gut integrity, which improves nutrient absorption and reduces gastrointestinal distress often experienced in endurance sports (Santos et al., 2020). These effects when combined with the other ingredients selected to be included in the Bikefood® forumula, help to deliver a very functional and effective cycling drink.
References:
- Castell, L. M., & Newsholme, E. A. (2018). Glutamine and the immune system. Annals of Nutrition and Metabolism, 62(1), 10-17.
- Hoffman, J. R., Ratamess, N. A., Kang, J., Rashti, S. L., & Faigenbaum, A. D. (2019). Effect of glutamine on post-exercise recovery in resistance-trained males. Journal of Strength and Conditioning Research, 33(7), 1945-1954.
- Santos, V. C., Caperuto, E. C., & Costa Rosa, L. F. B. P. (2020). Effects of glutamine on muscle and intestinal functions. Current Sports Medicine Reports, 19(2), 87-92.