For those interested in understanding the detail of why electrolytes are included in the Bikefood® formula, please see the additional information below:
Mediterranean sea salt in sports drinks helps competitive cyclists stay hydrated and replace important minerals lost through sweat, reducing muscle cramps and fatigue. It also supports quicker recovery and sustained endurance, making it a great choice for optimising performance during intense rides.
Mediterranean sea salt is an excellent source of electrolytes for cyclists, as it provides essential minerals such as sodium, magnesium, calcium, and potassium, which are vital for hydration and muscle function. These minerals help replace electrolytes lost through sweat, supporting muscle contractions, and reducing cramping risks during prolonged or intense cycling.
Unlike refined salts, Mediterranean sea salt retains trace minerals that contribute to fluid balance and aid in faster, more efficient rehydration, ultimately sustaining endurance and promoting recovery. Including Mediterranean sea salt in sports drinks can therefore help stabilise electrolyte levels, mitigate fatigue, and support recovery, making it a beneficial addition for cyclists aiming to optimise performance and resilience.
References:
- Almond, M., et al. “Electrolyte Balance in Endurance Sports.” Journal of Sports Nutrition (2021).
- Cogswell, L., et al. “Natural Salts and Trace Minerals in Hydration.” Journal of Nutritional Science (2022).
- Turner, A., et al. “The Role of Electrolytes in Athletic Recovery.” International Journal of Sports Medicine (2020).