For those interested in the science of why we have included Branch Chain Amino Acids in the Bikefood® formula, please see the additional information below:
BCAAs support cyclists by promoting muscle repair and reducing exercise-induced muscle breakdown, helping to alleviate soreness and improve endurance. Additionally, they may delay fatigue by inhibiting serotonin-related tiredness, supporting sustained performance during prolonged rides.
Branched-chain amino acids (BCAAs)—comprising leucine, isoleucine, and valine—offer several benefits that may be particularly advantageous for cyclists. These essential amino acids are key to muscle protein synthesis, which supports muscle repair and reduces exercise-induced muscle breakdown (Shimomura et al., 2006). For cyclists, who often face extended periods of muscle exertion, BCAAs may help mitigate muscle soreness and fatigue, enabling faster recovery and improved endurance (Blomstrand, 2006).
BCAAs may reduce central fatigue by inhibiting the transport of tryptophan to the brain, which delays serotonin production associated with feelings of tiredness during prolonged exercise (Fernstrom, 2005). Some studies also suggest BCAAs may support immune function, an important factor for athletes under regular physical stress (Gleeson et al., 2011).
While BCAA supplementation can be beneficial, its effectiveness can vary based on individual needs, dietary intake, and intensity of exercise, making it essential to integrate them thoughtfully within a well-rounded nutrition plan which is why they have been included in the Bikefood® formula.
References
- Blomstrand, E. (2006). A Role for Branched-Chain Amino Acids in Reducing Central Fatigue. Journal of Nutrition, 136(2), 544S–547S.
- Fernstrom, J. D. (2005). Branched-chain amino acids and brain function. Journal of Nutrition, 135(6), 1539S–1546S.
- Gleeson, M., Bishop, N. C., & Walsh, N. P. (2011). Exercise Immunology. In The Encyclopaedia of Sports Medicine. IOC Medical Commission.
- Shimomura, Y., Yamamoto, Y., Bajotto, G., Sato, J., Murakami, T., Shimomura, N., Kobayashi, H., & Mawatari, K. (2006). Nutraceutical effects of branched-chain amino acids on skeletal muscle. Journal of Nutrition, 136(2), 529S–532S.